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Hip Pain and Massage: The Muscular Side, and When It’s the Joint

Therapist applying pressure to a client's hip and lower back area, client fully clothed, oil-free

Quick answer. A lot of hip pain is muscular. Tight, overworked muscles around the hip- the glutes, the hip flexors, and the deep rotators- ache and pull unevenly on the joint. That muscular tension is what Iler Method® work eases. But hip pain also comes from the joint itself, from bursitis, arthritis, or nerve irritation, […]