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Upper Back Pain and Massage: The Muscular Side, and When It’s Medical

Person working at a desk with forward, hunched posture straining the upper back

Quick answer. Most everyday upper back pain is muscular. The muscles between the shoulder blades and across the upper back overwork to hold you upright against a forward, desk-bound posture, tighten, and ache. That muscular tension is what the Iler Method® works to ease, releasing the upper back and the chain feeding it. But numbness, […]