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Herniated Disc and Massage: Easing the Muscular Tension, With Your Doctor

Anatomical illustration of the lower spine and lumbar vertebrae

Quick answer. A herniated disc is a medical condition. It must be diagnosed and managed by a physician, and massage does not repair the disc, decompress a nerve, or change the condition. What hands-on work can address, with your doctor’s clearance, is the surrounding muscular tension. The back muscles tighten and guard to protect an […]