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Plantar Fasciitis: Why the Fix Might Be in Your Calf

Underside of a foot with pain highlighted from the heel through the arch

Quick answer. Plantar fasciitis is heel and arch pain from irritation of the plantar fascia, the band of tissue along the bottom of your foot. The classic sign is sharp pain with your first steps in the morning that eases as you move. The fascia is where you feel it, but the tension usually comes […]

Using Your FSA or HSA for Massage Therapy: What to Know

Quick answer. We accept FSA and HSA cards at checkout, just like any other card. Whether a given session is an eligible expense depends on your plan and your situation. Massage is generally eligible when it is for a medical condition documented by your doctor, often with a Letter of Medical Necessity. We provide detailed […]

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Disclaimer: Please note that at Iler Method® Therapy, we specialize in massage therapy and related techniques. It is important for all clients to understand that we are not medical professionals, and our services should not be seen as a substitute for medical advice, diagnosis, or treatment. Our practices are designed to support and complement your overall health, but they do not replace professional medical consultation when it’s needed. Before beginning any therapy program, including Iler Method® Therapy, we strongly recommend that you consult with a healthcare provider, especially if you have specific unknown health conditions or concerns. Our goal is to support you in a safe and effective manner through our expertise in massage therapy. However, we do not diagnose health issues, prescribe medications, or offer treatments for medical conditions. Please see a licensed medical professional for any health concerns you may have. By choosing our services, you acknowledge and agree to the terms outlined in this disclaimer. Our priority is your general health, and we are here to complement this through professional massage therapy.