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Why Pain Takes Longer to Clear as You Age, and What Helps

Older couple walking outdoors, seen from behind, holding hands

Quick answer. Decades of movement build decades of overcompensation. The same patterns that cause pain in your thirties are more set and slower to clear by your sixties and seventies, which is why staying active later in life depends on keeping that accumulated tension from locking you up. Iler Method® work maps where it has […]