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Fight, Flight, or Freeze: Why a Tight Muscle Won’t Let Go

Woman holding her head with a tension headache

Quick answer. Chronic stress keeps your nervous system in a state of alert, and muscles held in that state stay tense and braced. That is why a tight muscle often won’t let go, no matter how hard you press it. Iler Method® work uses sustained pressure, steady rhythm, and ongoing communication to signal the nervous […]