Quick answer. Compensation is normal. Everybody is born asymmetrical, and the muscles adapt to manage that asymmetry. It is universal and healthy. Overcompensation is what happens when a body that only ever moves forward asks the same muscles to manage that asymmetry with no relief. They stop adapting and start accumulating. Trigger points and adhesions […]
Disclaimer: Please note that at Iler Method® Therapy, we specialize in massage therapy and related techniques. It is important for all clients to understand that we are not medical professionals, and our services should not be seen as a substitute for medical advice, diagnosis, or treatment. Our practices are designed to support and complement your overall health, but they do not replace professional medical consultation when it’s needed. Before beginning any therapy program, including Iler Method® Therapy, we strongly recommend that you consult with a healthcare provider, especially if you have specific unknown health conditions or concerns. Our goal is to support you in a safe and effective manner through our expertise in massage therapy. However, we do not diagnose health issues, prescribe medications, or offer treatments for medical conditions. Please see a licensed medical professional for any health concerns you may have. By choosing our services, you acknowledge and agree to the terms outlined in this disclaimer. Our priority is your general health, and we are here to complement this through professional massage therapy.
