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Can Massage Improve Posture? Why Sitting Up Straight Fails

Man holding his lower back, where postural tightness is often felt first

Quick answer. Poor posture is rarely just a habit you can correct by sitting up straight. It is usually the visible shape of an underlying muscular pattern. The same chains are overworking, the stabilizers are getting quiet, the tissue is losing its glide. Iler Method® work releases that pattern so the body is no longer […]