Active Lifestyle

Iler Method® sports therapists combine myo-fascial, deep tissue, and trigger-point therapy techniques. Achieve muscular health and physical balance for your active lifestyle.

Therapists Who Care

Our sports therapists take the time to get to know you and your condition to create the most effective treatment possible.

Muscular Health

Sports therapy using our unique program restores your muscular health, allowing you to get you get back to doing what you enjoy most.

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Is Pain Affecting Your Ability to Work and Play?

Iler Method® sports therapy is not massage: it’s so much more. You need treatment that is tailored to your specific needs. Our skilled sports therapists expertly evaluate your past injuries and current physical condition. Then they create a game plan to help manage your pain.

Austin Texas is a fit and hard-working city. But when your body gets out of balance, this lifestyle can cause unnecessary pain. When we are in balance, we’re good. However, when our muscles over-compensate, we’re in pain. The Iler Method® has created an effective process that helps you stop over-compensating. We focus on the muscles that are contributing to the over-compensation that is limiting your performance and causing you pain.

 Iler Method® sports therapy sessions are performed without:

  • Oil
  • Music
  • Excessive Stretching
  • Popping or Twisting
  • Unnecessary time spent in any one area

 Iler Method® sports therapy sessions include:

  • Sports Therapists who take the time to understand your needs, then create a plan to address them
  • Manual soft tissue work, while wearing comfortable clothes

Sports Therapy That Is Effective! Progressive! Long-Lasting!

Request an Evaluation Today

    5 star review  David has helped me survive a summer of building mileage and fitness for a 50K trail race. I had a hamstring problem and other small issues. In 3 weeks I'll be on the starting line and healthy!

    Sam LaBrie Avatar Sam LaBrie
    August 24, 2017

    positive review  I was having extreme tendinitis in my right foot and after doing 6 sessions with the Iler Method I am feeling much better. Highly recommend.

    Kayla Curtis Avatar Kayla Curtis
    February 26, 2019

    5 star review  I love a good deep tissue massage, but the Iler Method massage is the first time I've felt like my massage was personalized to my body's specific needs. Both David and Alex are very professional and knowledgeable. My body, like all human bodies, is out of balance! After 9 years of either being pregnant or holding a small person on my left hip, I've thrown my body completely out of alignment. A couple years ago, I thought what I needed was a good chiropractor. I do believe that chiropractics works for some people, but it got to a point where it was leaving me in more pain than when I came in! After two sessions of the Iler Method, I already feel more relaxed and balanced, and that has definitely translated into my workouts. I would liken The Iler Method to chiropractics for your muscles. I really appreciate the full-body balancing approach and both David and Alex were great about explaining the interconnectedness of each muscle they worked. It was even amusing to see them find tension in exactly the spots they predicted based on how the body compensates during various activities. I highly recommend a visit, whether you're currently in pain or not. You don't need to wait to throw your back out or injure yourself working out to go get yourself on the road to balance!

    Laura Jean Tseng Avatar Laura Jean Tseng
    October 21, 2017


5524 Bee Caves Rd, Suite G2 Westlake Hills, Texas 78746