Active Lifestyle

Iler Method® sports therapists combine myo-fascial, deep tissue, and trigger-point therapy techniques. Achieve muscular health and physical balance for your active lifestyle.

Therapists Who Care

Our sports therapists take the time to get to know you and your condition to create the most effective treatment possible.

Muscular Health

Sports therapy using our unique program restores your muscular health, allowing you to get you get back to doing what you enjoy most.

Reopening banner

Is Pain Affecting Your Ability to Work and Play?

Iler Method® sports therapy is not massage: it’s so much more. You need treatment that is tailored to your specific needs. Our skilled sports therapists expertly evaluate your past injuries and current physical condition. Then they create a game plan to help manage your pain.

Austin Texas is a fit and hard-working city. But when your body gets out of balance, this lifestyle can cause unnecessary pain. When we are in balance, we’re good. However, when our muscles over-compensate, we’re in pain. The Iler Method® has created an effective process that helps you stop over-compensating. We focus on the muscles that are contributing to the over-compensation that is limiting your performance and causing you pain.

 Iler Method® sports therapy sessions are performed without:

  • Oil
  • Music
  • Excessive Stretching
  • Popping or Twisting
  • Unnecessary time spent in any one area

 Iler Method® sports therapy sessions include:

  • Sports Therapists who take the time to understand your needs, then create a plan to address them
  • Manual soft tissue work, while wearing comfortable clothes

Sports Therapy That Is Effective! Progressive! Long-Lasting!

Request an Evaluation Today

    I went to Iler Method, desperate for some help with my nagging quad and neck issues from tri training that no one else could solve. My first massage with David was eye opening, and my follow up massages with Alex have been life changing! I feel stronger during my training sessions, and my recovery time between workouts has shrunk dramatically. I love how Alex tells me what he's working on as he's doing it and how it will impact the rest of my body. Thank you thank you thank you!!!

    Katy Zee Avatar Katy Zee
    October 3, 2017

    I went to David because my jaw was in pain and I did not know why. David is not only a very personable guy but is also extremely knowledgeable and tells you exactly what he is doing and why. The deep tissue work is not too painful and after a couple days of seeing him my jaw was completely better. Definitely would go back!

    Spencer Serra Avatar Spencer Serra
    May 7, 2018

    I love a good deep tissue massage, but the Iler Method massage is the first time I've felt like my massage was personalized to my body's specific needs. Both David and Alex are very professional and knowledgeable. My body, like all human bodies, is out of balance! After 9 years of either being pregnant or holding a small person on my left hip, I've thrown my body completely out of alignment. A couple years ago, I thought what I needed was a good chiropractor. I do believe that chiropractics works for some people, but it got to a point where it was leaving me in more pain than when I came in! After two sessions of the Iler Method, I already feel more relaxed and balanced, and that has definitely translated into my workouts. I would liken The Iler Method to chiropractics for your muscles. I really appreciate the full-body balancing approach and both David and Alex were great about explaining the interconnectedness of each muscle they worked. It was even amusing to see them find tension in exactly the spots they predicted based on how the body compensates during various activities. I highly recommend a visit, whether you're currently in pain or not. You don't need to wait to throw your back out or injure yourself working out to go get yourself on the road to balance!

    Laura Jean Tseng Avatar Laura Jean Tseng
    October 21, 2017

Locations

5524 Bee Caves Rd, Suite G2 Westlake Hills, Texas 78746