Active Lifestyle

Iler Method® Therapists combine myo-fascial, deep tissue, and trigger-point therapy techniques to align you with muscular health and physical balance that supports an active lifestyle.

Therapists Who Care

We strive to provide you with the best possible outcomes by matching you with the right therapist for your specific needs.

Muscular Health

Therapists quickly and accurately evaluate your individual imbalances and create a game plan to help you get back to doing what you enjoy most.

Is Pain Affecting Your Ability to Workout?

Sessions begin with a seated conversation, discussing the reason for treatment.

Our Skilled Manual Sports Therapists expertly evaluate your body’s asymmetries and create a game plan to help manage your pain.

Once expectations of a session are clearly defined, we work only with the muscles that are contributing to over-compensation.

Sessions are performed with NO:

  • Oil
  • Music
  • Excessive Stretching
  • Popping or Twisting
  • Unnecessary time spent in any one area
Only:

Manual soft tissue work, while wearing comfortable sportswear

Effective!

Progressive! 

Long-Lasting! 

Request an Evaluation Today

    I am very happy to have discovered this group of talented practitioners. I began to see them for a chronic shoulder pain and they fixed it up in 3-5 sessions. I now see them for those issues you have when you work out a lot in your 40s—back pain, foot pain, etc. They are very professional and I have never brought them a problem they couldn’t solve. They also respond quickly to get me in when I am in pain. I highly recommend them!

    thumb Kathleen Shifley Coble
    10/04/2018

    5 star review  When I first met David (of Iler Method) I was training for the LA Marathon in 2004. At the time, I struggled with a skydiving related neck injury that effected my running. I remember him walking up to me and saying, “let me see if I can help.” Not only was he able to help with my neck issues, but with each Iler Method session, I learned so much about my body and the root cause of my injuries. Seems there is always something that comes up with a person as active as I am, and these Iler Method sessions kept small things from becoming big problems. Not just the therapy session but the homework and body maintenance plans as well. After each session, we would talk and create a plan for in-between sessions. What’s going on with my body, what are my upcoming events, and what can I do on my own, between sessions. In the past few years, my running has progressed into "Ultra Running." My needs have changed (along with my body) but, with the Iler Method, after a session, I feel like I know more about managing my body and what my next steps should be. In the last year with relatively few years in the sport, I was able to complete 2 of the world's toughest ultra marathons. At the age of 54, I completed the Badwater 135 and the Tahoe 200 with less than 8 weeks in between races. No other massage method or modality has been able to do for me what the Iler Method has done.

    thumb Ken Lewis
    1/15/2017

    5 star review  Just finished up my second session and I can already feel the benefits. This is something I would recommend for anyone facing muscle imbalance or chronic muscle issues. I learn more about my body every time I go.

    thumb Jacob Copple
    8/30/2017

Locations


3939 Bee Caves Rd A200
Austin, Texas 78746

5524 Bee Caves Rd G2
Westlake Hills 78746