![What is Muscle Overcompensation? Iler Method® Therapy Explained](/content/images/size/w600/2024/07/assessment.jpg)
Iler Method®
What is Muscle Overcompensation? Iler Method® Therapy Explained
We are all born asymmetrical, and our natural flexibility often masks these imbalances as we grow. Once we stop growing—typically around ages 14-15 for girls and 18-19 for boys—we begin to compensate.